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The benefits of almonds for skin,hair and health

Almonds contains rich proteins,magnesium,fibre,omega-3 and omega-6 acids vitamin-E,potassium,zinc,calcium etc.....

This will helps to improve production of new cells,antibodies which will help fight against diseases like diabetes , cancer,heart disease,high cholesterol,hair loss and obesity.

Supple and smooth skin

Long ago ,the Egyptian queen (cleopatra) famous for  her beautiful body, skin and hair.she said to have included almonds in both her diet and skin care system, almonds are rich in vitamin-E ,which feed and softens the skin when applied daily.

Applying almonds mils or its oil is beneficial as it protects skin from damage caused by sun exposure.

Relaxation

Rich anti-oxidants and vitamin make your skin always keep it soft and supple,hair growth.

Eyes solution

Almonds are exceptional solution for puffy eyes ,eye wrinkles and dark circles,almonds also increase your eye sight and provide relief from stress like working on computer long time,

Remove chemical free make up

Almonds are a good substitute to all chemical made make up removal who already chemical exposed skin is to use almond oil and almond milk.

The natural make up  remover also helps reduce rashes ,burns....etc

Natural hair growth

Almonds are rich in omega fatty 3 and 6 inches that makes you promotes healthy and required blood flow that promotes hair growth,this makes hair soft ,shiny and strong.

Best Dandruff and Inflammation treatment

The almonds increases  number of nutrients like polyunsaturated & mono fatty acids & vitamins B6,B2,B1 D and A which are really needed for good and hair growth.

Stop hair fall

Almonds contains rich in magnesium and nutrients will promote hair growth and preventing dandruff and hair fall/damage,the dry fruits provides sufficient nutrition tot he hair follicles that makes hair stranger and reduce hair fall.

Fight against Disease

Almonds having rich vitamins, nutrients and minerals,help our body to build up antibodies that fight against multiple diseases like cancer,obesity ,diabetes,these are a good source of healthy cholesterol will help fight against heart diseases.

Increase memory power

Almonds contains rich vitamins and minerals,mainly vitamin B promotes creation and multiplication of brain cells and improve memory.

almonds will use all kinds of dishes,traditional drinks