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 why dry fruits are healthy,Benefits of eating dry fruits,which dry fruits are healthiest,Dry fruits benefits for weight loss,Benefits of eat dry fruits in morning,Benefits of dry fruits for skin,How much dry fruits can eat daily,which dry fruits has the least amount of sugar,how many dry apricots should i eat day,is dry fruits flattering,types of dried fruits.

Dry fruits are very rich in vitamins and proteins,& also boost immunity and prevent life style decease like cholesterol and diabetes.

I will share list of below  commonly used dry fruits and their benefits 

1) Almonds : every day you should eat and never skip to eat,there are several health benefits with almonds.

 A) Weight loss : 

 B) Heart problems:

 C) Control blood sugar

 D) Good for Skin and Hair

2) Dates: Don't miss to eat dates with iron rich dried fruit.

The benefits of dates

A) More iron content

B) Digestion

C) Boost energy

3) Apricots : Improve your immune system , enhance your vision good for skin.

Benefits 

A)Good for eyes

B)Iron

C)Healthy Skin and Bones