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Pista just 950 per Kg.
How many pistachios should we eat in a day
The experts recommended to eat 1-2 handfuls per day ,it will contain high calories.
The benefits of pistachios
pistachios are packed with vitamins ,minerals and nutrients.
These will improve heart health.
1) More nutrients
They have rich potassium and increase blood sugar regulations
2) Weight loss
3) Good for diabetics patients
4) Good for skin
5) Improves digestion
6) Rich in antioxidants
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