Benefits of cashew nuts

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Doe Cashew increase your weight?

This is wrong statement,cashew nuts ,cashews contain healthy fats,which will help lower cholesterol  and keep your heart always healthy.this have fibre content and keeps you satiated for a longer and longer period.

How many cashews should we eat daily to loss weight?

We should eat only 4-5 cashew per day as per the experts.

How many cashews can we eat a day?

The experts are suggested to eat 4-5 cashews per day.it will also help to reduce your weight.

What would be the best time to eat Cashew nuts?

It is advised to consume in the morning to get more benefits.